Qigong (pronounced chee-gung) is a mind-body practice that integrates postures, movement, breathing techniques, and focused intention. 

At our Qigong classes, students build their skills in this ancient healing and inspiring practice of life, at their own pace and in a safe and supporting environment.

BENEFITS:  Qigong helps tone and strengthen your body, increases circulation and oxygen flow, and improves flexibility and balance. It helps boost immune function, lowers inflammation, and can have profound impact against symptoms related to depression, anxiety and stress, mood swings, fear and low self-esteem.

Use code SUMMER and get 20% discount when you register before 09/09/24. 

Add an Expressive Arts Programs and get an additional $25 OFF your enrollment. This will apply at check-out