Qigong is a mind-body practice that improves one's mental and physical health by integrating postures, movement, breathing techniques, and focused intention.
"Qi" (pronounced chee) means energy, breath, the force of life flowing through all things, while "Gong" (pronounced gung) means work or the practice of, which is understood as cultivation.
Class is open to beginners and intermediate level students.
10/12/2024, 10/19/2024, 10/26/2024, 11/02/2024, 11/09/2024, 11/16/2024
Minimum: 4
Maximum: 12
Registration starts on 08/21/2024 and ends on 10/11/2024.
Please contact Karina Hatcher if you have any questions.